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Understanding phobias Between Anxiety and Depression It is not uncommon to experience anxiety in conjunction with depression. It's crucial to get an accurate diagnosis from a psychiatrist or therapist who can help you feel better. Typically, treatment includes cognitive behavioral therapy (CBT) along with medications and healthy lifestyle choices. Common medications include SSRIs such as escitalopram, TCAs, SNRIs, and duloxetine like venlafaxine. Signs and symptoms Depression is a common mental illness that is prevalent throughout the world. Around 350 million people are affected by depression at any one time. It's also a leading cause of anxiety disorders. The symptoms of both are often similar, making it difficult to differentiate between them. There are a few key differences between the two that can help. Depression is characterized by deep sadness and an absence of interest in the world. The symptoms of depression include a constant depressed mood, feelings such as guilt or a sense of inadequacy, difficulties concentrating and extreme self-criticism or self-loathing. You may be more angry and achy than usual. It's important that you seek help from an expert in mental health if you experience these symptoms. Anxiety and depression that persists can result in serious consequences. They can impact your ability to work, sleep, and eat, and could affect your life quality to decline. In some cases they may lead to suicidal thoughts or behavior. The good news is, both can be treated with medication and psychotherapy. The first step is to talk to your doctor regarding the symptoms you're experiencing. Typically, they'll ask you questions about how long you've experiencing them and how they impact your daily life. They may also recommend urine tests, blood tests, or other lab tests to rule out medical issues that may cause depression or anxiety. In most cases, anxiety and depression are caused by a mix of factors. Genetics and stressful events such as illness, financial instability, childbirth and relationships can all be a factor. You can reduce your risk of developing depression and anxiety by getting enough sleep and eating well, as well as working out regularly. Taking antidepressant medications and practicing relaxation techniques can also aid. Your Therapist can also teach you stress-reduction skills and healthy ways to cope with difficult emotions, including mindfulness. It's important to keep in mind that it may take some time to find the best treatment for you. In addition, some patients have to try several different medications before they find something that can help ease their symptoms. Diagnosis It's important to get treatment when you are suffering from depression or anxiety. If left untreated, these disorders can have serious consequences, like heart issues, depression and suicide. Both anxiety and depression are treatable with psychotherapy and medication. Psychotherapy can help you to change the patterns of thinking, beliefs, and behavior that cause symptoms. Medicines may include anti-anxiety medicines and antidepressants as well as benzodiazepines. You can also try relaxation techniques and self-help groups. Both depression and anxiety share a range of symptoms, such as a low mood or feeling of despair or worthlessness. Depression can also affect energy levels, appetite, and sleep. In addition, some people suffering from depression exhibit physical symptoms, such as tightening of the chest, a feeling weight in the arms or legs and headaches. Depression can also affect school, work, and relationships. Anxiety disorders can cause the recurring and overwhelming feeling of fear, anxiety, or apprehension that don't relate to specific events or objects. Generalized anxiety disorder (GAD) is among the most commonly encountered types of anxiety disorders. It makes you worry over a wide range of issues on a daily basis for several months. In contrast to normal concerns, you can't control your GAD. Panic disorder is a form of anxiety disorder. It is characterized by sudden or brief episodes of extreme terror and apprehension that might cause your heart to pound and sweat, shake and feel weak or have trouble breathing. People with panic disorders can be able to feel a sense impending death or an impending doom. It's unclear what triggers depression or anxiety. There is evidence to suggest that genes play a part. Having a family member with a mental health condition could increase the risk of getting it yourself. Stressful life events or ongoing conflict with other people can also contribute to anxiety and depression. It's very common for anxiety and depression to occur together. Nearly half of those who suffer from depression also suffer from extreme anxiety. If you're suffering from depression and anxiety it is crucial to treat them at the same time. Combining treatments might aid in your recovery faster. Treatment People who experience the symptoms of depression and anxiety should see a doctor. A doctor can determine the cause and provide treatment options. Some people can find relief from symptoms using medication and psychotherapy. Other treatments might be required like lifestyle changes or support groups. Depression is a mood disorder that can trigger feelings of despair and sadness. It can affect the way people behave and thinking as well as physical health. People with depression might have difficulty concentrating or experiencing joy. They may also experience difficulty sleeping, lack of energy or weight loss and suicidal thoughts. Depression is the third leading cause of death around the world and can result in substance abuse, suicide and problems with relationships. Anxiety is a feeling difficult to manage. It is normal to experience a little anxiety when you're experiencing stress, however it is important to seek medical attention when the anxiety is severe, recurrent, or persistent. The symptoms of anxiety are similar to those of depression, and can include fear, a racing heart sweating, trembling, the feeling of being on edge or overwhelmed and feelings of being out of control. Psychotherapy is beneficial for those suffering from depression and anxiety. It can be used in conjunction with antidepressant medication. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both excellent options. CBT helps people to understand their fears and alter their thinking and beliefs, while psychodynamic talk therapy allows them to freely discuss their past experiences. Benzodiazepines as well as selective serotonin reuptake inhibitors (SSRIs) that can treat anxiety and depression are two drugs that can aid. SSRIs aid in increasing levels of the chemical serotonin which improves mood and decreases anxiety. Benzodiazepines also reduce the activity of nerve cells which cause anxiety. Other medications that are sometimes prescribed to treat depression and anxiety are beta-blockers. These block the action of adrenaline and the hormone noradrenaline, which is involved in the fight or flight response. They also block monoamine oxidase, an enzyme that breaks down dopamine, serotonin and noradrenaline. It can take up to several weeks for these drugs to start working. The following is a list of preventatives. Both depression and anxiety can be treated. People can recover from both by following a few simple steps: It's not always evident what causes anxiety or depression, but there's good evidence that genes are a significant element. If you have a blood relative who suffers from an anxiety disorder or a depressive disorder could increase your chances of developing it. Life events that stress you, such as sickness or unemployment, moving home, divorce, or retirement can cause anxiety and depression. As can ongoing conflicts with other people and the lack of social support. Anxiety disorders are most often treated through psychotherapy, or 'talk therapy', and medications. The first step is to consult with a physician or a counsellor who will evaluate your symptoms. They will then create an appropriate treatment strategy. Cognitive behaviour therapy (CBT) is a type of talk therapy which can teach you how to think differently, react differently and behave in a different manner to make you feel less stressed. The use of medications, such as antidepressants and antianxiety medications can lessen or eliminate symptoms of anxiety disorders. These drugs can be taken in tablets or as nasal aerosols. Some people who take antidepressants or antianxiety drugs might experience side effects, including drowsiness or stomach upset, but these are usually gone with time. Other treatments can include activities or hobbies you enjoy and getting enough sleep and a healthy eating. You can boost your mood by doing activities you love or find enjoyable. Regular exercise can boost your overall health and assist to control anxiety or depression. It's important to avoid using alcohol or other drugs to treat symptoms, since they can exacerbate your mood and cause addiction. Early intervention can also help to prevent depression and anxiety from becoming more severe. Just like a broken arm or a severe cut, they are more difficult to eliminate them without medical treatment. Anxiety disorders in older adults are often untreated and not diagnosed due to the fact that people are less likely to seek help and less aware that there are effective treatments. WHO has developed a stepped care prevention program that includes short psychological interventions that are delivered by non-specialists to address this problem.